Below are the nutrition facts and Weight Watchers points for a serving of Krusteaz Buttermilk Pancakes .
There are 279 calories in a serving of Krusteaz Buttermilk Pancakes . Most of those calories come from carbohydrates (77%).
| Serving Size | 135g | |
| Calories | 279 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 9.45mg | 3% |
| Sodium | 690mg | 29% |
| Total Carbohydrates | 53.1g | 18% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 12g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Krusteaz Buttermilk Pancakes contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Krusteaz Buttermilk Pancakes contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, buttermilk, whey, sugar, dextrose, soy flour, soybean and/or canola oil, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), eggs, salt, soy lecithin (an emulsifier).