Below are the nutrition facts and Weight Watchers points for a serving of Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal.
There are 160 calories in a serving of Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 42g | |
| Calories | 160 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 11g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal contains the following ingredients:
Whole grain wheat, rice, sugar, wheat bran, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), whole grain oats, contains 2% or less of salt, brown sugar syrup, calcium carbonate, natural flavors, malt flavor, cinnamon, dextrose, brown sugar (sugar, molasses), soy lecithin, dried apples, wheat flour, honey, molasses, mixed tocopherols (vitamin e) for freshness, baking soda, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.