Below are the nutrition facts and Weight Watchers points for a serving of Michelina's Stir Fry Rice & Vegetables With White Chicken In Sauce.
There are 390 calories in a serving of Michelina's Stir Fry Rice & Vegetables With White Chicken In Sauce. Most of those calories come from fat (39%) and carbohydrates (50%).
| Serving Size | 227g | |
| Calories | 390 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 20.4mg | 7% |
| Sodium | 860mg | 36% |
| Total Carbohydrates | 49.9g | 17% |
| Dietary Fiber | 0.908g | 4% |
| Sugars | 3g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
A serving of Michelina's Stir Fry Rice & Vegetables With White Chicken In Sauce contains 12 Weight Watchers SmartPoints, 11 PointsPlus and 11 SmartPoints.
Michelina's Stir Fry Rice & Vegetables With White Chicken In Sauce contains the following ingredients:
Cooked rice, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), onions, water, green beans, peas, canola oil, chicken fat, less than 2% of red bell peppers, carrots, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), beef stock (concentrated beef stock, yeast extract, salt, corn oil), coconut oil, salt, beef flavor (hydrolyzed soy protein, salt, beef flavor [beef stock and beef, yeast extract, maltodextrin], beef extract, chicken fat, yeast extract, onion powder, garlic powder, spice extractives), soy lecithin, water chestnuts, dark brown sugar, apple extract (color), xanthan gum, red miso powder (modified tapioca starch, red miso [soybeans, salt and rice], salt), granulated garlic, spice.